|S.U.P Yoga Classes
Indo Board Workshops - A great way to train SUP anytime!
with Indo board Fitness Ambassador & Master Indo board Trainer, Mary Lou Cerami
The skills necessary to balance on an unstable surface is important for everyone, regardless of current physical ability.
Balance training is used to develop better balance and coordination, gain core strength and is widely used for rehabilitation to prevent and heal sports injuries - especially in the ankle or knee. Balance training is a great compliment to your fitness or yoga practice, cultivating holistic health, self-awareness and strength.
Indo board workout - at the beach!
Sunday, 8/17 and 8/24 230p - 330p
Havenít tried balance and core work on the Indo board yet? Itís a totally different kind of workout thatís challenging, different and fun. Working out on an unstable surface translates into a full body workout thatís great for building strength, balance and endurance. Located at Montrose beach, meet in front of the volleyball nets, plenty of free parking nearby.
$20 per person. Only 15 boards available - Register now and secure your space.
Balance Core Yoga on the Indo board
@Ganesha Yoga Studio
Tues evenings - Reserve your space
Master your balance skills on the Indo board in this all-levels class. By incorporating balance and yoga poses on the Indo board, you will develop inner strength, improve endurance, develop incredible balance skills and strength.
By practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Take your yoga practice to the next level. Classes begin Fall 2014 at Ganesha Yoga studio. Get on the list to reserve your space. Dates/times posted soon!