S.U.P Yoga Classes

Try the fastest growing sport in Chicago, Stand Up Paddleboarding, (or SUP) cleverly combined with Yoga. No, it's not for extreme athletes, its an incredible way to practice yoga on water while building whole body strength and balance.

New class times & dates for 2015!

Located at Kayak Chicago at Montrose beach on Lake Michigan. All classes are 1.5hrs and $50 per person. Questions about your 1st class?
Here's some good info to check out first.
Indo Board Workshops - A great way to train SUP anytime!
with Indo board Fitness Ambassador & Master Indo board Trainer, Mary Lou Cerami

The skills necessary to balance on an unstable surface is important for everyone, regardless of current physical ability. Balance training is used to develop better balance and coordination, gain core strength and is widely used for rehabilitation to prevent and heal sports injuries - especially in the ankle or knee. Balance training is a great compliment to your fitness or yoga practice, cultivating holistic health, self-awareness and strength.
Balance Core Yoga on the Indo board
@Shanti Yoga Studio
Sat Nov 8, 11:30a - Reserve your space
or register for the 4wk series

Master your balance skills on the Indo board in this all-levels class. By incorporating balance and yoga poses on the Indo board, you will develop inner strength, improve endurance, develop incredible balance skills and strength.

By practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Take your yoga practice to the next level.

Balance Core Yoga @Ganesha Yoga studio
3113 N Lincoln Chicago
Sunday, Nov 2 12:00p
Balance Core Yoga @Samadhi Yoga studio
1312 Waukegan Road, Glenview
Saturday, Nov 15 1:30p
Register online or call, (847) 730-3677


Interested in getting a group of friends together for an Indoboard class at your location? Indoor / outdoor classes available. Contact Mary Lou to arrange your class.


Studio classes:
Mondays
7 - 815pm: Yoga Bootcamp
Shanti Yoga Studio
Fridays
2 - 3pm
Portage Park Senior Center
(65yrs or older)
Saturdays
10 - 11:15am: All levels Yoga
Shanti Yoga Studio
Chicago Standup Paddleboard (S.U.P) Yoga ©2014
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