S.U.P Yoga Classes

Try the fastest growing sport in Chicago, Stand Up Paddleboarding, (or SUP) cleverly combined with Yoga. No, it's not for extreme athletes, its an incredible way to practice yoga on water while building whole body strength and balance.
  • 9:30a Sundays last class 8/24
  • 12p Sundays thru 9/14, no class 8/31
  • 6:30p Sunset S.U.P Yoga Thursdays Last class 8/28

Located at Kayak Chicago at Montrose beach on Lake Michigan. All classes are 1.5hrs and $50 per person. Free & paid parking is available at Montrose beach.

Ready to sign up? Reserve your board now - or prepay at Kayak Chicago. Check out special discounts for BYOB (Bring your own board) and multi-class purchases.

Private group classes available: Wed - Sat, Arrange your group S.U.P Yoga class.

Questions about your 1st class?
Here's some good info to check out first.
Indo Board Workshops - A great way to train SUP anytime!
with Indo board Fitness Ambassador & Master Indo board Trainer, Mary Lou Cerami

The skills necessary to balance on an unstable surface is important for everyone, regardless of current physical ability. Balance training is used to develop better balance and coordination, gain core strength and is widely used for rehabilitation to prevent and heal sports injuries - especially in the ankle or knee. Balance training is a great compliment to your fitness or yoga practice, cultivating holistic health, self-awareness and strength.

Indo board workout - at the beach!
Sunday, 8/17 and 8/24 230p - 330p
Havenít tried balance and core work on the Indo board yet? Itís a totally different kind of workout thatís challenging, different and fun. Working out on an unstable surface translates into a full body workout thatís great for building strength, balance and endurance. Located at Montrose beach, meet in front of the volleyball nets, plenty of free parking nearby.
$20 per person. Only 15 boards available - Register now and secure your space.

Interested in getting a group of friends together for an Indoboard class at your location? Indoor / outdoor classes available. Contact Mary Lou to arrange your class.

Balance Core Yoga on the Indo board
@Ganesha Yoga Studio
Tues evenings - Reserve your space

Master your balance skills on the Indo board in this all-levels class. By incorporating balance and yoga poses on the Indo board, you will develop inner strength, improve endurance, develop incredible balance skills and strength.

By practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Take your yoga practice to the next level. Classes begin Fall 2014 at Ganesha Yoga studio. Get on the list to reserve your space. Dates/times posted soon!

Studio classes:
7 - 815pm: Yoga Bootcamp
Shanti Yoga Studio
2 - 3pm
Portage Park Senior Center
(65yrs or older)
10 - 11:15am: All levels Yoga
Shanti Yoga Studio
Chicago Standup Paddleboard (S.U.P) Yoga ©2014
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