Yoga Fitness
Yoga Workout – with Mary Lou
Monday nights 7p – 8p (Dates: Every week starting Dec 2nd)
Join Mary Lou for the ultimate mindful workout guaranteed to challenge & empower both the beginner and seasoned athlete. By incorporating Strength-building yoga and flow in each unique class, you will sculpt long lean muscles, improve endurance, lose weight and burn more body fat. You are guaranteed to leave each class feeling strong, balanced and relaxed, both inside & out.
Let’s workout in this fun & supportive weekly class designed to find your inner warrior. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strength training, balance and core building exercises. Small class sizes means more focus, Limited to 10 sign ups per class.
Classes are located at
The Nest Studio
located at 610 Devon, Park Ridge, Il
Street parking along Talcott or Devon avenues. Free 3 hour parking in the Walgreen parking lot. Please be mindful of any posted parking restrictions.
The Nest is a brand new sacred space within the Ash & Willow Eco salon, located in Park Ridge. Enter through the front door of the salon on Devon avenue, and pass through a lovely hidden courtyard to enter The Nest. This dedicated studio space and healing center offers tea, wood floors, natural light, 2 private treatment rooms, and a private open space for classes.
Check out this beautiful space conveniently located in South park Park Ridge on Devon Avenue – we are excited to be offering classes right in our neighborhood!
$25 / Online registration or cash drop-in, If paying cash, please text the instructor to let her know you are coming!
Register at least one hour before start time to attend. If you have any issues registering online, text the instructor.
Questions? For fastest response, Text the instructor anytime at 773-307-7369