Yoga Workout

Mondays, Starting Dec 2nd

Mary Lou’s flows are energizing – engaging all the muscles in the body for a much needed release. Weekly classes located at The Nest, located at Ash & Willow Eco Salon in Park Ridge.

Learn more!

1-hour Pre-recorded class

Unlimited play up to 14 days

Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

One pre-recorded class – $10 (expires in 10 days)
Three pre-recorded classes – $25 (expires in 14 days)

Choose from:

• Straight-up Yoga
• Restorative
• Yoga Ball workout
• Bootcamp/ Strength training
  
  Buy now!