Yoga Workout

Every Monday, 6:30p (Now an Outdoor class!)

Join Mary Lou in this fun & supportive class (now taught in-person at Brook’s Park) designed to lose weight and have fun doing it. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. Some weeks we use light weights – anything works that provide a little bit of resistance!

Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend.

This class will stream on Zoom in the event of bad weather, thunderstorms, rain or extreme heat, contact the instructor before class to verify location.

Book online now!

Weather dependent

View the calendar for all available times

Please note: this class will stream if weather doesn’t cooperate for our outdoor classes

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Each class is designed to build strength and burn body fat in a rigorous powerful flow.
Text the instructor at least 1-hour in advance to verify class is streaming.

Book online now!

1-hour Pre-recorded class

Unlimited play up to 14 days

Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

One pre-recorded class – $10 (expires in 10 days)
Three pre-recorded classes – $25 (expires in 14 days)

Choose from:

Online Small group or Private classes

Tuesday – Saturday

Contact the instructor to schedule your online Zoom class. Choose from: Yoga Flow, Restorative Yoga & Somatics or Bootcamp formats for your class.