IN THE MEDIA

If you’re interested in learning more, check out some of this awesome press Epic Yoga Flow, Standup paddleboard (SUP) Yoga has been fortunate enough to be featured in ..

Bring Fido Dogs of all ages are invited to SUP with Epic Yoga Flow on the calm waters of Lake Michigan Stand up paddleboarding (SUP) can be both an adventurous and relaxing way to get out on the water with your dog. Best enjoyed on calm rivers, creeks, lakes and bays, the popular sport is perfect for exercise or meditation. It’s time to paddle with your pup at one of these dog-friendly SUP companies. Bring Fido 7.12.23 by Billy Francis Photo by Mary Lou Cerami

360Chicago Unique and Interesting Yoga Classes in Chicago This summer we are: Number 7) Yoga While Floating on Lake Michigan – Chicago SUP Yoga / EPIC Yoga Flow Posted 7.29.23

Red Paddle Co Top 10 Places to Paddle Browse the top list of places to paddle by contributing SUP instructors and enthusiasts from all over the world. Posted 9.1.2019 Photographs by Mary Lou Cerami, EPIC Yoga Flow Places to Paddle – Chicago’s Lake Michigan – by Red Paddle Co Contributing author, Mary Lou Cerami

Meet Mary Lou Cerami of Epic Yoga Flow From the North Side to the South Side prepare to be blown away by how many creative and talented people call Chicago home. Posted 6.6.17 Voyage Chicago Chicago’s Most Inspiring Stories – Featuring Mary Lou Cerami

Top 5 Places to Find Beach Yoga in Chicago Whether you’re a beginner or an experienced yogi, SUP yoga is a whole new experience. Posted 7.12.17 by Molly Tyler Urban Matter online edition

Chicago Health – Sneak in Fitness An interview with Mary Lou Cerami on easy tips to incorporate fitness into your everyday life. Published Fall 2016 by Kathleen Aharoni Featured in Chicago Health Magazine Fall/Winter 2016 edition / Online & Print

WCIU, The U – Standup Paddleboard Yoga Classes with Mary Lou Cerami WCIU Reporter Jackie Kostek replaces her yoga mat with a paddle board this morning! Instructor Mary Lou tells us how she got into SUP yoga and what to expect. Filmed 6.23.16 by Jackie Kostek Live television spot, filmed on location at Montrose harbor

Trip Ideas: How to Do a Girls’ Getaway in the Windy City A standup paddleboard (SUP) yoga class with Mary Lou of Epic Yoga Flow gets you out on Lake Michigan, the better to enjoy skyline views with your savasana. Published 10.24.16 ‘SUP Yoga Warrior’ Photo courtesy of Mary Lou Cerami Article by Anne Ford Online feature, What’s Trending / Things-to-do in Chicago Read the article

The World of SUP Yoga – Cover Story World of SUP Yoga – Full Moon Meditation & Flow with Epic Yoga Flow Published 9.22.15 Photographed By Tom McClenahan Featured in Boarders Mag / Online & Print

Best Outdoor Yoga Classes In Chicago Published 9.25.15 Top Lists : Channel 2 CBS WBBM 670 Score CBS Chicago Best Of Outdoor Fitness

Ditch the Gym: 4 Outdoor Summer Workouts Indo Board Yoga in Chicago Published 8.3.14 By Leonor Vivanco, @lvivanco Featured in Red Eye Chicago Tribune Online/Print edition

The Crazy New Yoga Trend You’ve Got to Try Indo Board Yoga in Chicago and all over the US Published 8.23.13 By Annie Daly Featured in Womens Health Mag

Here’s Where All the Cool Kids in Chicago Are Paddleboarding Travel Inspiration | Eco Adventure | SUP Yoga Published 8.14.13 By Marissa Conrad Featured in Conde’ Nast Traveler

The Tao of Mary Lou Cerami’s SUP yoga FIAT sponsored mini film documentary: How a 40-year-old woman from Chicago is taking balance to new levels. Launched 8.19.13 Produced by GrindMedia and Yahoo Sports with FIAT Automobiles – FIAT 500L

The Waterless Stand-Up Paddleboard Workout Hits Chicago Indo Board Yoga in Chicago Posted 6.19.14 By Jessica McCafferty Chicago Now

Three Unique Ways to Stay Active During Your Visit to Chicago Chicago like a local -Yoga on a Paddleboard – on Lake Michigan Posted 7.8.13 By Amy Bizzarri Choose Chicago

Practicing Yoga at Unconventional Spaces in Chicago Time Out Chicago Feature article Posted 8.14.12 By D.L. Hopkins

Stand Up Paddle Boarding: Summer’s Coolest Sport – Cover Story My Chicago Athlete Magazine – View the online issue Posted 7.28.14 By Lynda Barckert

Why all this excitement over SUP Yoga? Elephant Journal ~ Get on board with S.U.P Yoga Published 6.23.13 By Mary Lou Cerami, Featured writer

Why you should give SUP Yoga a try The ACA Water Blog ACA | Canoe – Kayak – SUP – Raft – Rescue, www.americancanoe.org Published 8.27.14 By Mary Lou Cerami, Contributing blogger